When you’re losing focus, meditation is the best way to refocus yourself. However, in this fast-paced life, it’s challenging to master meditation. That’s where meditation apps come to play.
These apps can guide you to a better meditation technique, with intuitive guides to make meditation easier. This list includes some of the best meditation apps available on Android and iOS.
1. Headspace
There’s no beginner-friendly app like Headspace when it comes to meditation apps. The app comes with quick meditation techniques, breathing exercises, wind-down practices, and many more while presenting them with fun and delightful presentations.
Headspace will greet you on the homepage based on the time of the day. Below that, you’ll see well-labeled and well-structured courses that gradually advance when you complete multiple sessions. There are sections to help you meditate, sleep, exercise, and numerous sounds for your focus.
The app is free-to-use to a small extent with a free 14-day trial available; later, you can pay $70 annually or $13 monthly.
2. Calm
If you’re someone who knows how to meditate but needs help with better strategies to enrich your practice, Calm is the meditation app for you. Apart from guided meditation courses, this app helps you stay focused and centered on your tasks throughout the day.
The Calm app comes with pleasing nature sounds and music, providing a more relaxed approach to meditation. Their newest “Sleep Stories” section features celebrity voices like Matthew McConaughey narrating bedtime stories for a soothing sleep.
The app comes with a 7-day free trial, where you can decide to proceed with $15 monthly or $70 annually.
3. Insight Timer
If you’re looking for the overall best meditation app, Insight Timer is perfect. It’s the only option that offers a vast collection of free content. There are over 70,000 guided meditation sessions and the ability to refine sessions based on your practice time.
You can also see your progress in the app with cross-platform syncing, which rewards you with badges based on your meditation performance. Besides, it focuses on beginners by providing a seven-day free course that guides you on meditating.
The free version is more than enough for everyone, and if you want to unlock all the features, you can go for a $10 monthly or a $60 annual subscription for the premium version.
4. Ten Percent Happier
Based on the best-selling book by Dan Harris, Ten Percent Happier teaches you different ways to learn meditation in a fun, easy, and accessible way. It isn’t ideal for everyone, but for those who aren’t serious about meditation and looking for time to practice meditation.
It comes with a library of over 500 guided meditation videos for different scenarios you can face in your day-to-day life. The best part about this app is connecting you with expert coaches who respond to your queries in the Premium plan. In short, this app integrates meditation into your daily life with a few tips.
This app comes with a seven-day free trial, and you can continue with a $100 annual subscription. Albeit, you can use the app for free with several limitations, leading you to get the premium plan in one way or another.
5. Waking Up
Waking Up is another meditation app developed by former neuroscientist Sam Harris, one of the best-selling authors in the New York Times. It is a meditation app for beginners and focuses on passive meditation, providing better structure and intent over progress.
You get welcomed with Waking Up’s 28-day Introductory course that packs various lessons when it comes to meditation. There are different meditation and mindfulness courses like these that are science-backed. You’ll find separate sections for theory and practice and search titles, topics, and speakers.
Waking Up is available with a 7-day free trial and continues with $99 annually for the Premium plan. You can also opt for a $139 Family plan, accommodating multiple users.
6. Buddhify
Buddhify is a mindfulness app that isn’t asking you to stop what you’re doing and move to Tibet. Instead, it suggests you need some Buddhification in your strenuous life. What sets Buddhify apart from its competitors is its targeted meditations.
It has over 200 meditations to manage various emotions like anxiety, stress, and other challenging emotions. These sessions range from 3 to 40 minutes, perfect for beginners or experienced. The app is straightforward to use, and it provides you with the option to create a wheel for different meditation practices focusing on a particular area.
This app isn’t free to use since you’ll have to pay $4.99 on iOS and $3.99 on Play Store, with a few in-app purchases available.
7. Breethe
If you’re planning to de-stress yourself and sleep better every day, Breethe is the app for you. Breethe has guided meditations classes from mindful coach Lynne Goldberg. You’ll get a welcome screen asking you to select your preferences and goals, and the app will build a personalized plan for you.
This app plays a soothing sound in the background, which provides you a feel of relaxation. There is a massive library of meditation sounds for different purposes: taking a break or calming yourself; the vast library has covered you.
The Breethe app offers limited content for free users. Moreover, you get a 14-day free trial; afterward, it will cost you $70 annually or $13 monthly.
8. Stop Breathe Think
Also known as MyLife Meditation, the app comes with emotion-based guided meditations. It checks your feeling with quick surveys, determines your state of mind, and offers meditation based on that.
Furthermore, you can also log your state of mind after the meditation to know how you’re doing lately with these meditations. The app is straightforward to use and comes with an intuitive user interface. There are a variety of short videos regarding guided meditations, yoga videos, acupressure points, and many more.
The Stop Breathe Think app comes with a 1-week trial period. If you wish to continue, the monthly subscription is available for $9.99, and the annual plan costs $59.99.
Meditate Peacefully with These Meditation Apps
Meditation is a great way to harness your healing energy and stay healthy; meditation apps are a swipe away to help you do that. They help you practice meditation, send reminders, or keep track of your emotions.
It’s best to choose a meditation app that suits your goals and lifestyle. Headspace and Calm are some apps that can be a good start for you. Whether these apps work for you or not, they might help you identify patterns and focus on yourself.
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